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Train Your Mind: Evening Meditation at a Temple

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This is a good opportunity to think about your mind and body from the inside out through zen meditation. You can experience Japanese traditional meditation (Zen). You will concentrate on your mind and relax. Close your eyes and relax and have a conversation with yourself. I will teach you how to meditate and the meaning of sutra. -Program: 16:30: Meeting point Kourakuen station (Metro Marunochi-line,Nanboku-line) 16:50: Introduction to the Temple 17:00: Zazen Meditation(2 hours) 19:30: Great dinner at the best local restaurant (2,500yen doesn't include lunch. Lunch depends on you want to eat)

This is a good opportunity to think about your mind and body from the inside out through zen meditation. You can experience Japanese traditional meditation (Zen). You will concentrate on your mind and relax. Close your eyes and relax and have a conversation with yourself. I will teach you how to meditate and the meaning of sutra. -Program: 16:30: Meeting point Kourakuen station (Metro Marunochi-line,Nanboku-line) 16:50: Introduction to the Temple 17:00: Zazen Meditation(2 hours) 19:30: Great dinner at the best local restaurant (2,500yen doesn't include lunch. Lunch depends on you want to eat)

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