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Meditation, Shodo, and Tea Ceremony at a Temple

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It will be a good opportunity to think about your mind and body from the inside out through zen meditation and Pilates. Pilates will make your heart free from stress while building a beautiful body. You can experience this strict Japanese traditional meditation. Careful because this is a bit hardcore. The monk may hit you with a Buddhist stick – if you want. ■Highlights: Zazen Shodo Tea Ceremony ■Program: 9:00: Meeting Place: Higashi-Nakano station (JR/Toei-Line) 9:30: Introduction to the Temple 10:00: Zazen Meditation, SHODO (Japanese Calligraphy), Japanese tea ceremony 13:30: Great lunch at the best local restaurant (3,000yen doesn't include lunch. Lunch is around 1,000yen)

It will be a good opportunity to think about your mind and body from the inside out through zen meditation and Pilates. Pilates will make your heart free from stress while building a beautiful body. You can experience this strict Japanese traditional meditation. Careful because this is a bit hardcore. The monk may hit you with a Buddhist stick – if you want. ■Highlights: Zazen Shodo Tea Ceremony ■Program: 9:00: Meeting Place: Higashi-Nakano station (JR/Toei-Line) 9:30: Introduction to the Temple 10:00: Zazen Meditation, SHODO (Japanese Calligraphy), Japanese tea ceremony 13:30: Great lunch at the best local restaurant (3,000yen doesn't include lunch. Lunch is around 1,000yen)

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