Practice kickboxing in Tokyo

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Sweat by practicing kickboxing, and feel fine at the end!

Highlights

  • Warm up, stretch for about 5 minutes
  • Basic punches and kicks practice. Basic position. Shadowboxing. (2 to 4 round)
  • Training bag and pat training. You punch and kick toward the training bag.(3 to 5 round)
  • Physical training: sit-up, push ups, squat, etc. (If necessary)
  • Stretch for 5 minutes
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