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Sweat by practicing kickboxing, and feel fine at the end!

overview icon Highlights

  • Warm up, stretch for about 5 minutes
  • Basic punches and kicks practice. Basic position. Shadowboxing. (2 to 4 round)
  • Training bag and pat training. You punch and kick toward the training bag.(3 to 5 round)
  • Physical training: sit-up, push ups, squat, etc. (If necessary)
  • Stretch for 5 minutes

overview icon Description

overview icon Meeting Point

My gym in Shinjuku (the exact address will be provided after you book)


Important Information

Rental wear costs separately 1000 JPY


What you need to bring

Training wear, a drink, towel


Meet your host :
Rikiya
  • English (Beginner)
  • 日本語 (Fluent)

Nice to meet you. My name is Rikiya.
I'm a ex champion of kick boxing, and a master of karate, ninjutsu. I've been a gym owner for nine years. I run my gym safely and happily.
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