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Practice Tantra Healing Yoga

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The Tantra Healing Yoga lesson I hold is a personalized approach based on the Ananda Marga Tantra yoga. These sessions may include a brief sharing, followed by sanskrit (the universal language of vibration) therapy through singing mantras or prabhatsamgiit, kirtan with spiritual movement and sadhana meditation, kaoshiki and tandava spiritual dance therapy, tantra flow yoga, classic ananda marga yoga and close with savasana, relaxation. Guests will deepen their practice of yoga and learn more about appreciating life and its simple graces.

The Tantra Healing Yoga lesson I hold is a personalized approach based on the Ananda Marga Tantra yoga. These sessions may include a brief sharing, followed by sanskrit (the universal language of vibration) therapy through singing mantras or prabhatsamgiit, kirtan with spiritual movement and sadhana meditation, kaoshiki and tandava spiritual dance therapy, tantra flow yoga, classic ananda marga yoga and close with savasana, relaxation. Guests will deepen their practice of yoga and learn more about appreciating life and its simple graces.