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An Introduction to Freediving, Meditation, and Yoga

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Freediving is sweeping across the globe and is an exciting yet challenging way to enjoy the ocean. Freediving is diving without the use of breathing equipment (SCUBA), simply holding ones breath in a relaxed state and swimming underwater to explore the sunken depths. Freediving is an active, healthy outdoor activity that promotes positive lifestyle change. The techniques and self confidence learned as a freediver, to manage the stress of holding your breath, translate directly to managing the stresses of modern life. The Fusion Freediving Level 1 course is a 2 day safe and fun introduction to freediving. This course is for everyone and anyone who wants to experience the amazing underwater world, in a totally natural way. While no previous underwater experience is required, this course can also cater for those who have experience but have no formal Professional training. During this course you can achieve the Level 1 SSI Freediver International Certification – It’s your first step on an internationally recognized pathway as an independent freediver! Our goal is for students to enjoy the experience of freediving and to spark a passion to go further in this amazing underwater world. Course Contents: Day 1 from 0800 to 1800 2 theory sessions (4hrs) 1 yoga session (2hrs) 1 confined water session (2hrs) Day 2 from 0800 to 1800 (weather dependent) 1 Stretching session (30mins) 2 open water sessions. (4hrs) Exam (1hr) Benefits of Fusion Freediving and Yoga 1 Fitness & Wellbeing. Freediving is a great physical exercise. It promotes fitness and flexibility, making it a great choice for people who like to integrate exercise into their lifestyle without the gym! Fusion uniquely combine freediving and yoga techniques; our teaching is based on simple, effective and proven methods with emphasis on stress management & relaxation which can be translated to everyday life. 2 Fun & Safe. Freediving, as part of a taught program, is a very safe and rewarding sport that can provide even more memorable holiday experiences. We use a pool to provide confined water lessons to gradually build up confidence, something unique to Fusion Freediving and Yoga. 3 Affordable. The financial cost of enjoying freediving beyond the course is a fraction of SCUBA. Very minimal equipment is required to freedive. Fusion Freediving courses are competitively priced whilst offering quality teaching that will last forever. 4 Practice Anywhere - Freediving training is not only for holidays, the skills learnt can be taken with you and practiced anywhere. However for the time in Bali, we use state-of-the-art, air conditioned teaching facilities in Sanur and dive the best freedive locations Bali has to offer. 5 Inclusive. Freediving is a great family sport as it is non competitive. Anyone over the age of 14, who is medically fit, is suited to complete the SSI Freediving course. Fusion is a multi-lingual school and welcomes everybody. We can teach all our courses in English, Italian, German, and Spanish.

Freediving is sweeping across the globe and is an exciting yet challenging way to enjoy the ocean. Freediving is diving without the use of breathing equipment (SCUBA), simply holding ones breath in a relaxed state and swimming underwater to explore the sunken depths. Freediving is an active, healthy outdoor activity that promotes positive lifestyle change. The techniques and self confidence learned as a freediver, to manage the stress of holding your breath, translate directly to managing the stresses of modern life. The Fusion Freediving Level 1 course is a 2 day safe and fun introduction to freediving. This course is for everyone and anyone who wants to experience the amazing underwater world, in a totally natural way. While no previous underwater experience is required, this course can also cater for those who have experience but have no formal Professional training. During this course you can achieve the Level 1 SSI Freediver International Certification – It’s your first step on an internationally recognized pathway as an independent freediver! Our goal is for students to enjoy the experience of freediving and to spark a passion to go further in this amazing underwater world. Course Contents: Day 1 from 0800 to 1800 2 theory sessions (4hrs) 1 yoga session (2hrs) 1 confined water session (2hrs) Day 2 from 0800 to 1800 (weather dependent) 1 Stretching session (30mins) 2 open water sessions. (4hrs) Exam (1hr) Benefits of Fusion Freediving and Yoga 1 Fitness & Wellbeing. Freediving is a great physical exercise. It promotes fitness and flexibility, making it a great choice for people who like to integrate exercise into their lifestyle without the gym! Fusion uniquely combine freediving and yoga techniques; our teaching is based on simple, effective and proven methods with emphasis on stress management & relaxation which can be translated to everyday life. 2 Fun & Safe. Freediving, as part of a taught program, is a very safe and rewarding sport that can provide even more memorable holiday experiences. We use a pool to provide confined water lessons to gradually build up confidence, something unique to Fusion Freediving and Yoga. 3 Affordable. The financial cost of enjoying freediving beyond the course is a fraction of SCUBA. Very minimal equipment is required to freedive. Fusion Freediving courses are competitively priced whilst offering quality teaching that will last forever. 4 Practice Anywhere - Freediving training is not only for holidays, the skills learnt can be taken with you and practiced anywhere. However for the time in Bali, we use state-of-the-art, air conditioned teaching facilities in Sanur and dive the best freedive locations Bali has to offer. 5 Inclusive. Freediving is a great family sport as it is non competitive. Anyone over the age of 14, who is medically fit, is suited to complete the SSI Freediving course. Fusion is a multi-lingual school and welcomes everybody. We can teach all our courses in English, Italian, German, and Spanish.