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Wear Comfortable sports gear.
Socks are a must.
We provide yoga mats, but should you want to carry your own mats you may.
What you need to bring
- English (Fluent)
- हिन्दी (Fluent)
Naaznin and Sonal have Launched a Lifestyle Management centre called FREEDOM, working in the core area of holistic health with Nutrition, Exercise , Yoga and Cognitive Behavioral Therapy and Mind Management .
Naaznin has done her Post Graduate Diploma in Dietetic from SNDT University With special interest in Clinical Nutrition and Food Science. She has been practicing Clinical Dietetics for the past 17 years. After completing her teacher Training course from the renowned Yoga Institute Santa Cruz east, the Oldest Institute of Organized Yoga Training in the world. Naaznin has successfully combined modern day Dietetics and Traditional Yoga Practices of Ahar Achar, Vichaar, Vihaar to a Holistic Approach.
Naaznin has done an advanced training in Bhrahma Vidya in Meditation and Pranayam.
Sonal is a fitness expert, holding a Masters degree in Dietetics and Food Service Management. She is also a Certified Sports Nutritionist, having consulted over 500 clients. She is an ACE (American Council on Exercise) certified personal trainer and Micheal King certified pilates instructor.
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